Olli Belly Weight Loss Program
No Drugs No Liposuction, real weight loss based on exercise...Proud to be the official fitness partner for Vijay TV’s...
Dr. Kannan Pugazhendi
Geriatric Camp May 2014
Opportunity to Learn the tips & techniques to be fit even at the age of 60 and above….. Date:...
She did it again! Our MD is Named Best Women Entrepreneur 2013
Its Entrepreneurship Week From Feb 09-16 Our MD, Mrs Sujatha Pugazhendi has won the title “Best Women Entrepreneur 2013”...
Acupuncture
Introduction to acupuncture: Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine...
Admission open for Health & Fitness Certification course – April2012 Batch
Date : 14th April'12 Duration: 3 Weekends Timing: 9am-4pm Fees: Rs. 10,000/- Venue:No.311/122A, New Manickam Avenue, Off T.T.K. road, ...
Sparrc Institute enters Hyderabad
Sparrc Institute – Chennai based Sports Medicine Centre is making a foray into Hyderabad. After establishing itself in Chennai,...
Skinny? 10 tips to gain weight
Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half...
WorkOut & Rest
The key for successful training is adequate amount of recovery time. Reap benefits from a recovery plan
Weight training – boon to girls!
During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the...
Reverse effect of training!
A break of more than 48 hours while training is catastrophic as your body will quickly slip into a...
