Dr. Kannan Pugazhendi | Sports & Fitness Medicine E-Magazine

Tips

Eat & Reduce fat!

Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to...

Tips

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So, it is imperative not...

Articles

Overload or stress is a term often misunderstood these days. Stress is required to do work and also work...

Tips

1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your...

Tips

WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗...

Departments

There are many facets to healing and one successful arm of treatment is AQUATHERAPY, which has been the backbone...

Departments

We are now facing a situation where the elderly are increasing in numbers and living longer while the...

News & Events

We are conducting a 6 days weekend Instructor course on Health & Fitness (click for the details) Date: 31st July...

Services

Physiotherapy incorporates a number of different treatment techniques to provide a holistic approach to both injury prevention and cure....

Departments

For Alternative therapy SPARRC prescribes Alternative therapy to provide a holistic approach for those patients who require a little...