Articles

The 6 Minute Walk Test is a sub-maximal exercise test used to assess aerobic capacity and endurance. This is...

On the occassion of 14th anniversary of SPARRC Institute, two books – Fitnessense and Fitopedia authored by Dr.Kannan Pugazhendi, a...

Life is for living and not just for existing! Dr.Kamala Selvaraj lives by this saying and believes the most...

Lakshmi Ravichander is blessed to have been born in to an illustrious family of artistes. Granddaughter of legendary pioneer...

Interview with Mrs.Vijaya Chamundeeswari        1.What brought you to SPARRC and describe your experience with us. Dr....

FOREVER YOUNG A vivacious, enchanting individual who believes in holistic living speaks her heart to inspire and infect us...

            Has anyone won the 100 metres and the marathon title at the Olympics?...

Training for a movement pattern is one and achieving complete range of movement with optimal control is another. It...

              What is this periodisation? How can this help any form of training?”...

My friend has severe pain on the right leg, below the knee and above the ankle, whenever she runs....