Tips

Eat more calories – You need to eat around 1,000 extra calories per day to gain less than half...

The key for successful training is adequate amount of recovery time. Reap  benefits from a recovery plan  

During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the...

A break of more than 48 hours while training is catastrophic as your body will quickly slip into a...

Adequate amount of food with ample amount of exercise is the key and not fasting or only exercise to...

Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So,  it is imperative not...

1. Break the fast Do yourself a favour. Visit the breakfast table everyday. This is the time when your...

WC 12/7 M T W T F S S 40 min strength ✔ ✗ ✔ ✗ ✔ ✗ ✗...