Health & Fitness Facilitator Course – Coimbatore
Indian Institute of Sports Medicine (IISM – College of Sports and Fitness Medicine) offers the most rewarding course –...
Sujok Acupuncture & Onnuri Medicine – July 2017 Batch
SUJOK ACUPUNCTURE & ONNURI MEDICINE Lychee institute in association with Indian institute of sports medicine is conducting a two...
Too much of a good thing is bad
Has anyone won the 100 metres and the marathon title at the Olympics?...
Yoga Workshop for Enhancing Sports Performance
INTERNATIONAL YOGA DAY CELEBRATIONS 2017 SPARRC in association with YogaVahini Foundation Yoga for Enhancing Sports Performance July 1, 2017...
Potential vs Actual efficiency
Training for a movement pattern is one and achieving complete range of movement with optimal control is another. It...
Train with a plan
What is this periodisation? How can this help any form of training?”...
Stretches for shin splints
My friend has severe pain on the right leg, below the knee and above the ankle, whenever she runs....
Feel like a fish out of water? You are evolving
The primitive man was a long-distance runner and hence could easily migrate to...
‘Sip, don’t gulp water’
Can athletes take water during a competition?” asked the friend. “Water is the...
Stop giving excuses and start exercising
This is the first time I’m hearing the words, exercise evasion. I have heard...
