Health & Fitness Instructor Course – Level 1 (June 2018)

HFI – Level 1
Indian Institute of Sports Medicine offers the most rewarding course – Health and Fitness Instructor. Health and Fitness is the need of the era of the humanity to prevent diseases of inactivity. This course is designed to equip our students to  analyse the need of the fitness client and plan an effective training program towards the goal. Contents of the course includes Human Anatomy, Kinesiology, Exercise Physiology, Fitness Evaluation, Risk Stratification, Methodology of Exercise and Case Studies to draw the suitable exercise program. 64 hours of contact classes over the four weekends consists of both theory and practicals with an evaluation to certify as IISM -Health and Fitness instructor.

Course content:
Anatomy/Physiology
Kinesiology
Exercise Physiology
Ethics of Training
Preparticipation Health Screening
Fitness Assessment
Streches (Theory & Practicals)
Principles of Training
Methodology of Exercise  for Weight Training
Methodology of Exercise for Circuit Training
Methodology of Exercise for Cardio Vascular training
Methodology of Exercise  for Core training
Nutrition
Injuries and healing
Communication and Counseling Skills for Fitness Advisors
Exercise Program Designing and Case studies
Move to Music

Dates:June 2nd, 3rd, 9th,10th,16th,17th, 23rd and 24th, 2018 (4 consecutive weekends)

Time: 9 am to 4 pm
Venue: Indian Institute of  Sports Medicine, Plot no 936,Door no 116 , 6th Avenue, Anna nagar, Chennai – 40.

Call 965 965 0000