Training Program

Exercise is not just about strengthening or increasing flexibity or increasing stamina. It is that as well as much more, involving training the Neuromuscular system to incorporate movement patterns that maximise performance and minimise injuries. At SPARRC our training program includes Rehabilitation and Prehabilitation protocols comprising of:

• Sports Specific Training
• Corporate Wellness Program
• School Health Program
• Functional Training Program
• Vocal Athlete Training
• Move to Music
• RFL – Running Training Program
• Suspension Training Program