Weight training – boon to girls!
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- August 28, 2011
During the fertile period of a women from menarche to menopause, weight training ensures more calcium deposit in the bones increasing the mineral density following menopause , so weight training would be a boon to girls thro’ out their lives
Mallika
8 years agoHi! I would like to know the details about fitness training.I am girl of age 20 suffering from over weight and obsessed .
Akila
7 years agoExplain fitness training details