Yoga & exercise???
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- August 28, 2011
Exercise is catabolic capable of breaking down the energy whereas yoga is anabolic-conserves energy. So, it is imperative not to mix yoga & exercise. Minimum 3 hours gap should be there.
Rishi
13 years agoHi Doctor,
This is an interesting Tip. What do you make of the variations of yoga (Power Yoga) that mix exercise and yoga ?
Thanks,
Dr. Kannan Pugazhendi
13 years agoPower yoga does not come under yoga as the Sympathetic Nervous System is activated & used which is responsible for increased heart rate, breath rate etc., as seen during exercise. Yoga works on the Neuro Immuno Endocrine System alone without stimulating the Sympathetic Nervous System. Hope this helps…
Krishnan
13 years agoHi Sir,
Last year I got a spinal Surgery. Can i join yoga & exercise class. May i know the fees structure and other stuff.
Fitness Advisor
13 years agoDear Mr Krishnan,
Owing to the medical condition you have mentioned we kindly request you to meet Doctor in person by fixing an appointment in any of our centres.
Alwarpet- 044-45066131/044-42059405 Anna Nagar- 044-42170256
Please get in touch with us or further assistance
P Sreerama Prasanna
7 years agoI am suffering from spondyloysthesis Grade 2 with mild OA both knees. Can I undergo physiotherapy? ” What is fee structure? How. Many days a I need to start at Hyderabad? A please let me know in detail Thank