Yoga Workshop for Enhancing Sports Performance

Performance in the arena is not just the skill of the sport. The whole inner being (physical / physiological / psychological) has to be optimally aligned. Yoga is the traditional Indian approach to bring about such an alignment.

Both professional and part-time sportspersons can benefit from this.

What will you learn?:
Different kinds of yoga practices (energising / relaxing / breath capacity enhancement)
Introduction to personalising yoga practice based on individual and sport
Yoga practice for injury prevention and faster recovery
Uniqueness of Krishnamacaryas yoga and its relevance
Introduction to emotion mastery from within

Facilitators:
Dr. Kannan Pugazhendi
Mrs Saraswathi Vasudevan, & Mr Parthasarathy Ramanujam from Yogavahini Foundation

Venue:
Yogavahini 3rd Floor, Ramaniyam Smriti, 21/4, Beach Road
Kalakshetra Colony, Besant Nagar
Chennai 600090

Fee Rs 2000